I believe deeply in every person's capacity to heal and grow when given a safe, supportive, and respectful place that allows them to do so. I use a variety of approaches to help you develop new skills and coping strategies. I work with people who are working through grief, trauma, dissociation, anxiety, ADHD, and so much more. Having someone to talk to about challenges you are currently facing or trauma you have experienced can make such a difference. Therapies like EMDR and Brainspotting can help the process go faster while also being incredibly effective and healing. We will also tap into your inner resources and wisdom as you heal and grow. If your relationship feels disconnected, therapy is a safe place to understand each partner's experience, facilitate connection, and promote healthy communication patterns. Individuals and couples of all genders, sexualities, and ability are warmly welcomed. 

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